I hear some people fix their sleep problems by staying awake much longer for some days then follow a strict schedule.
For me, after physical activity sleeping is much easier but if i over do it cortisol wil make it worse. (I once created an exercise formula that kept me awake long enough I started hallucinating) Spinach does miracles for me, the magnesium folate and flavonoids lower cortisol. Popeye was apparently on to something.
For me, after physical activity sleeping is much easier but if i over do it cortisol wil make it worse. (I once created an exercise formula that kept me awake long enough I started hallucinating) Spinach does miracles for me, the magnesium folate and flavonoids lower cortisol. Popeye was apparently on to something.
YMMV